Electrical muscle stimulation amplifies your own movements. Combined with dynamic exercises and your personal trainer, EMS is one of the most effective workouts there is.
You wear a special suit with electrodes that send gentle electrical impulses to your muscles. They amplify your natural muscle contractions many times over. At V8 it does not stop at static exercises: your trainer combines EMS with dumbbells, TRX, a Technogym bench, bands or the battle rope.
Ideal if you want to build muscle strength and mass – from beginners to bodybuilders targeting weak spots. The impulses activate your muscles intensely for maximum results in little time, combined with strength exercises with dumbbells, TRX and bench.
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For your heart and circulation, more endurance and effective fat burning. Intense intervals alternate with active breaks to raise your pulse – ideal for weight loss, together with your personal nutrition plan.
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Tones and defines your muscles for a more defined silhouette. Belly, legs, glutes or arms – you work on your problem zones with alternating focus on upper and lower body.
Try it for freeMore strength, visible muscle or a few kilos less – your trainer tunes your training and nutrition to exactly your goal.
More strength in everyday life and sport – up to 90% of muscle fibres work at once.
Targeted muscle building and definition, alongside your training at the gym.
EMS cardio, more muscle and a nutrition plan that fits you – for a weight that stays.
Strengthen deep core muscles, improve posture, train gently on the joints.
Strengthen heart and circulation, build endurance – in 20 minutes a session.
Your health companion: tips on nutrition, sleep and movement – step by step.
EMS suits almost every adult – beginners, people returning to sport and ambitious athletes alike. Some conditions rule EMS out or need a doctor’s clearance. We go through a short health check with you at your trial.
All questions and answersFree and without obligation: a talk about your goals, a body analysis and your first EMS session with a personal trainer.
