FAQ
Frequently asked questions
What is EMS training?
EMS stands for electrical muscle stimulation. You wear a suit with electrodes that send gentle electrical impulses to your muscles. They amplify your own muscle contractions while you do exercises with your trainer – so you train your whole body in 20 minutes, deep muscles included.
How often should I train?
Once or twice a week for 20 minutes. Leave at least 48 hours between two sessions so your muscles can recover.
Can I lose weight with EMS?
EMS supports weight loss because you build muscle and raise your resting metabolism. You get the most out of it combined with our cardio programme and a nutrition plan your trainer tunes to you.
Is EMS good for muscle gain and bodybuilding?
Yes. EMS activates a very large number of muscle fibres at once and is an effective addition to classic strength training – for example to target weak spots or strengthen your core.
Does EMS help with back pain?
Many of our members come because of back complaints. EMS strengthens the deep back muscles while being easy on the joints. With acute or unclear pain, please talk to your doctor first.
Who should not do EMS?
Not, or only with a doctor’s clearance: with a pacemaker or other electronic implants, during pregnancy, with epilepsy, acute illness or fever, cancer, serious heart or circulation disease, thrombosis, shortly after surgery and with some other conditions. We go through this with you at your trial.
What do I bring to my free trial?
Just yourself and comfortable sports shoes – or train barefoot. We provide the EMS suit and functional underwear. Drink a little more water than usual beforehand and plan about 60 minutes.
Do I get a nutrition plan?
Yes. After your trial your trainer creates a personal training plan and nutrition programme for your goal – tuned to your daily life, preferences and allergies.
How much does EMS training at V8 cost?
It depends on the tariff and term (Flexible, Basic or Comfort). At your free trial we show you every option.
Can I book my sessions myself?
Yes – in your account on the website. You can cancel free of charge up to 24 hours before. Phone works too, of course.
What is the AI health companion?
A chat assistant on our website that answers your questions about EMS, training and nutrition, gets to know your goals and books your free trial. It does not replace medical advice. Your personal plans are always created and checked by your trainer.
Do you offer EMS for companies?
Yes. We bring EMS training to your company as workplace health promotion – with an experienced trainer and our own equipment.
Experience EMS – feel the difference in just 20 minutes.
Free and without obligation: a talk about your goals, a body analysis and your first EMS session with a personal trainer.
